Weigh In record (no journal entry) for 07 February 2013
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1088 kcal
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Fat: 26.96g | Prot: 35.97g | Carb: 130.91g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, bread roll. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, chicken thigh. Snacks/Other: weight watchers string cheese, Peppermint Pattie, merlot wine, almonds. more...
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losing 7.7 lb a week
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