Weigh In record (no journal entry) for 07 February 2013
|
187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1104 kcal
|
Fat: 35.22g | Prot: 45.36g | Carb: 146.41g.
Breakfast: Pancit Canton Citrus Flavor, Fried Egg, Grilled Chicken, thai sweet chilli sauce, Brown Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|