Weigh In record (no journal entry) for 07 February 2013
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1551 kcal
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Fat: 84.13g | Prot: 119.34g | Carb: 82.70g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: raspberries, Mayonnaise, Smart & Delicious Low Carb High Fiber Original Tortillas, deli pepper turkey. Dinner: Butter , Green String Beans, Flank Steak. Snacks/Other: Swiss Cheese, Havarti, Aged Cheddar, Gouda, Pepperoni Roll. more...
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1662 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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