kenmertes's Journal, 07 February 2013

181.4 lb Lost so far: 16.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 18.93g | Prot: 63.54g | Carb: 204.07g.   Breakfast: Coffee with Milk. Lunch: Oriental Rice Crackers, Peanut Butter & Oats Bars. Dinner: Bourbon Whiskey, Shrimp Spring Roll, Red Bull Energy Drink (8.4 oz), Corona Extra, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...