Weigh In record (no journal entry) for 08 October 2019
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120.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1843 kcal
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Fat: 94.02g | Prot: 71.59g | Carb: 184.43g.
Breakfast: Sugar, Coffee with Milk, 100% Whole Wheat Cracker, Olive Oil , Minute Rice Quinoa Blanc et Rouge, Bananas , Compliments Breakfast Sausage , Fried Egg, McCain Breakfast Potatoes. Dinner: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Boiled Egg. more...
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gaining 7.0 lb a week
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