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10st 5 pretty much. Fat machine 25.3% No WW. My input was exceeded every day by my output so to not even have stayed the same is very galling. I'm really gutted. The IF suits me well enough as a method, but if the only results are invisible ones on my cholesterol and diabetes risk then I'm not sure it's for me! I'm never going to get 6lb off now before hol in one month. Just feels so unfair 😭
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144.9 lb
Lost so far: 34.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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