Cperrett3's Journal, 07 February 2013

148.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 56.55g | Prot: 91.98g | Carb: 149.15g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Brownie with Icing, Baked Beans, BBQ Chicken, Beef Shortribs. Dinner: Traditional Hummus, Rice Thins, Blueberries, Total 2% Greek Yogurt. Snacks/Other: Frozen Greek Yogurt - Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...

2802 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 59 minutes, Exercise machine (moderate) - 46 minutes. more...