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I was 136...I couldn't believe it so I weighed myself again! Still 136. I got coffee and half a banana, then weighed again. 139. I put 139.5 tho my scale doesn't show that. I have a good scale tho once in awhile it's off on the weight. somehow. so thanks all. I have a lot a flab to carve off.
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139.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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191 kcal
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Fat: 11.45g | Prot: 11.31g | Carb: 11.21g.
Breakfast: Sodexo Grapes & Cheese Cup, 2% Fat Milk, Coffee (Brewed From Grounds) . more...
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losing 10.5 lb a week
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