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217.2 @MW Wednesday
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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344 kcal
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Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.
Breakfast: Classic Malt Mix, Muscle Milk Protein Plus, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Golden Flax Meal. more...
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gaining 10.5 lb a week
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