kmunson's Journal, 12 October 2019

277.2 lb Lost so far: 16.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 68.55g | Prot: 46.15g | Carb: 133.94g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Kraft American Cheese Slice, Butter, White Bread, Scrambled Egg (Whole, Cooked), Water (Bottled). Dinner: Pillsbury Original Crescent Rolls, Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Betty Crocker Fudge Brownies. more...

3525 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...