Weigh In record (no journal entry) for 12 October 2019
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1430 kcal
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Fat: 48.23g | Prot: 119.17g | Carb: 144.04g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Sugar, Strawberries, Blueberries, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Quaker Rice Cakes - White Cheddar. more...
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losing 0.7 lb a week
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marksmith176's weight history
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