FertileVerve's Journal, 07 February 2013

217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 128.52g | Prot: 113.93g | Carb: 54.72g.   Breakfast: frigo, hard boiled egg, Stevia, creamer, coffee. Lunch: atkins peanut butter bar. Dinner: ceasar dressing, feta, mushroom, hard boiled egg, leeks, tomatoe, avacado, black olives, spinach, mixed salad greens, salmon. Snacks/Other: dairy fresh whipped cream, pork chop, worcestershire, string cheese, extra sharp cheddar, peanut butter, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3121 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...