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180.6 @ 15.0 @ 7:57 AM 15.6 High pre 2
Target DIESEL WO nxt 2 Days - Paint the whole 2 story Castle this Wkend!! Plan to EAT consistent over the next 4 days.
Adding Goji Tea and Acai Tea to the Nutrient Plan (not just for recover days) and shards of Niacin 65mg after meal and pre wo...
Time to BREAK another LEVEL!!! I want 12%!!!! And I want it by Monday! The energy req are there just need to space and plan my meals to support, listen to my body and GET THE JOB DONE!! We are at 13 wks and 2 days...
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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4137 kcal
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Fat: 99.57g | Prot: 369.58g | Carb: 449.02g.
Breakfast: Pre65mgNiacin Goji Acia Green Tea after nap, goji, Oatmeal Quaker n Cinn, Protein 7 + glut, Coconut Shredded Chamberlains, Raw Organic Cacao. Lunch: Green Tea Goji, Organic Honey, 2Jackd Premium White Rice Jasmine Berkley Jensen, cacao, Protein 7, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , banana, Meal 1 Egg Whites, 100% Whole Grain Oatmeal, eggs. Dinner: whole egg, shredded, Celery, carrot, fage, Protein 7 N cINN BCAA, Eziekel, Extra Virgin Coconut Oil, BJ's, Premium White Rice Jasmine Berkley Jensen, tomatoe. Snacks/Other: popcorn, Bottom Round, Extra Virgin Coconut Oil, fage, goji. more...
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3534 kcal
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Activities & Exercise:
Housework - 4 hours and 39 minutes, Conditioning exercise (health club) - 2 hours and 26 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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