Weigh In record (no journal entry) for 12 October 2019
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159.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1063 kcal
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Fat: 46.38g | Prot: 49.97g | Carb: 110.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Clearspring Organic Miso Soup. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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gaining 2.1 lb a week
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