Weigh In record (no journal entry) for 07 February 2013
|
145.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1511 kcal
|
Fat: 63.09g | Prot: 60.88g | Carb: 157.14g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: little green peppers, miso peanut sauce, asparagus, cod. Dinner: lindt dark chocolate with a touch of sea salt, white american cheese, flour tortilla, steak, Red Table Wine. Snacks/Other: bing cherries, pineapple, PreNatal Gummy Vitamins, Chewy Trail Mix bar - Dark Chocolate & Nut, Chewables Multivitamin/Multimineral Supplement. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|