TXSnowman's Journal, 07 February 2013

313.0 lb Lost so far: 17.0 lb.    Still to go: 123.1 lb.    Diet followed reasonably well.

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524 kcal

Fat: 7.23g | Prot: 72.85g | Carb: 39.81g.   Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Baby Spinach, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Better'n Eggs, Diced Tomatoes & Green Chilies. Lunch: Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast Tenderloins. Dinner: Stewed Tomatoes Mexican Recipe, Chicken Breast Tenderloins. more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...