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yura00
Journal
12 Oct 19
yura00's Journal, 12 October 2019
yura00's Profile
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Weigh In record (no journal entry) for 12 October 2019
215.4 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
1966 kcal
Fat: 79.55g | Prot: 109.68g | Carb: 118.39g.
Breakfast:
Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Суп с Клецками, Биточки, Суп с Клецками.
Dinner:
Яичница, Хлеб Черный, Nescafe Кофе 3 в 1 Классик.
Snacks/Other:
Семга Запеченная, Вино Красное Сухое.
more...
3039 kcal
Activities & Exercise:
Swimming (moderate) - 14 minutes, Circuit Training - 44 minutes, Google Fit - 23 hours and 2 minutes.
more...
gaining 5.4 lb a week
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