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brandy0907
Journal
07 Feb 13
brandy0907's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
154.8 lb
Lost so far:
6.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
634 kcal
Fat: 18.87g | Prot: 34.00g | Carb: 88.06g.
Breakfast:
banana, quaker low sugar.
Lunch:
MCDONALDS FRIES, SIDE SALAD, MCDONALDS LITE ITALIAN, GRILLED CHICKEN SNACK WRAP.
Snacks/Other:
FIT & ACTIVE PROTEIN BAR.
more...
2807 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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