Weigh In record (no journal entry) for 12 October 2019
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181.2 lb
Lost so far: 22.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1531 kcal
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Fat: 80.48g | Prot: 96.53g | Carb: 107.19g.
Breakfast: Tea with Milk, Morrisons Smoked Back Bacon, Tesco Cherry Tomatoes, Poached Egg (with Salt). Lunch: Bananas , Gala Apples, Sliced Ham, Tomatoes. Dinner: Marks & Spencer Parma Ham, Sliced Ham, Chicken Breast, Sainsbury's Cheddar Cheese, Morrisons Moroccan Style Houmous, Tesco Cucumber , Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Lindt Hazelnut Dark Chocolate, Tesco Double Cream, Strawberries , Sugar, Coffee. more...
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losing 2.7 lb a week
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