Weigh In record (no journal entry) for 12 October 2019
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1562 kcal
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Fat: 56.44g | Prot: 41.58g | Carb: 220.42g.
Breakfast: Bellarom Goody Cao, Fructal Ekstra Domača Marmelada Marelica, Mercator Trajno Mleko 1.5% M.M., Coffee, Sugar, Spar Sunflower Oil, White Flour, Mercator Trajno Mleko 1.5% M.M., Egg. Lunch: Coffee, Sugar, Mercator Trajno Mleko 1.5% M.M., S Budget Ketchup Blagi, S Budget Fried Puff Filler, Mercator Trajno Mleko 1.5% M.M., White Flour, White Potatoes (Flesh and Skin) , Cauliflower. Snacks/Other: Ferrero Nutella Nutella, Tastino Bela Štruca Narezana, Pagusa Wine Vinegar, Tuš Solatno Olje, Lomee Lahka Majoneza, Freshona Sweetcorn in Salted Water, Cabbage . more...
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losing 1.5 lb a week
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