Weigh In record (no journal entry) for 07 February 2013
|
271.4 lb
Lost so far: 19.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1557 kcal
|
Fat: 54.08g | Prot: 110.53g | Carb: 156.78g.
Breakfast: Egg White , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Breakfast Burrito. Dinner: singles American cheese, 100% Whole Wheat Bread, Turkey Breakfast Sausage Links, 12" Black Forest Ham. Snacks/Other: Almonds, Sliced Lite Peaches, Egg. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdlane752's weight history
|