Weigh In record (no journal entry) for 12 October 2019
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101.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1784 kcal
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Fat: 44.09g | Prot: 94.17g | Carb: 241.73g.
Breakfast: Biotech USA Proteine Hydro Whey Zero, Adez Latte di Mandorla, Mandorle, Fiorentini Bio Riccioli di Crusca, Tè (Infuso). Lunch: Poggio del Farro Pasta di Farro Integrale Bio, Sigma Gamberi Sgusciati Surgelati, Conad Carciofi Surgelati, Conad Fagiolini Finissimi, Bio Organic BIO ORGANIC ECO PESTO NATURALE. Dinner: Pomodori Ciliegini, Gimar Tartare di Tonno, Esselunga Insalata Alghe Wakame, Scotti Riso Integrale Gran Nero. Snacks/Other: Oreo Original, Lindt Crema Cacao Fondente, Yogorino Frozen Yogurt, Mandorle, Lindt Cioccolato Fondente 90%, Mirtilli, Melone. more...
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1416 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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