Weigh In record (no journal entry) for 11 October 2019
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
869 kcal
|
Fat: 37.06g | Prot: 37.53g | Carb: 72.94g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Red Peppers, Johnsonville Sausage Patty, Fried Egg . Lunch: Diet Soda, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Pillsbury Crusty French Bread. Dinner: Coffee (Brewed From Grounds) , Gatorade Propel Zero - Grape. Snacks/Other: Sutter Home Chardonnay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|