Weigh In record (no journal entry) for 11 October 2019
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1174 kcal
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Fat: 89.86g | Prot: 55.03g | Carb: 46.78g.
Breakfast: Almond Butter, Bananas , Salsa, Great Value Fancy Mexican Cheese Shredded, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.5 lb a week
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