Weigh In record (no journal entry) for 11 October 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1537 kcal
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Fat: 42.60g | Prot: 66.63g | Carb: 157.44g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Plus Cereal, Blueberries, Hodgson Mill Milled Flax Seed, Boiled Egg. Lunch: Pears, Chicken or Turkey and Noodles (Mixture), Nestle Baby Ruth (Fun Size). Dinner: Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Black Cherry, Wendy's Apple Pecan Chicken Salad (Half-Size), Lite Beer, Pinot Noir Wine. more...
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gaining 0.1 lb a week
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