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Back to my formula and oooo results!
Busy workday so:
Thankful:
My family. My friends. I am loved.
Goals:
This week I promise to add exercise!
Positive Thoughts:
I know how my body likes to recieve it's cal reduction. I like feeling on track and not feeling deprived. It's a heavy calorie weekend with a day trip to Salem with the kids on Sat (I am thinking of tracking after, not during), & Shepherd's Pie for Sun and Mon. It's going to be a rolly polly Tuesday, and I am happy with that.
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217.2 lb
Lost so far: 62.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2019:
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1484 kcal
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Fat: 35.97g | Prot: 59.55g | Carb: 242.56g.
Dinner: Schwan's Top Sirlion Steak, Uncle Ben's Ready Rice Jasmine, White Rice, Chinese Takeout Chinese Chicken Fingers, Brown Gravy. Snacks/Other: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 2.5 lb a week
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