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No weight change after yesterday. That's good. My blood tested at .8 for ketones this morning. So I guess I'm not going out of ketosis. I'm 17 and a half hours into my (minimum) 24 hour fast. I am sore today. I bough a new pair of sneakers and tried them last night. Ouch, not great for walking long times. I'll try a new pair of insoles in them. I have some blisters and I don't usually get them anymore. I have a different model (that's it right?) shoe from Hoka One One and really like that one but this one felt fine before but after use. :( This should a pretty boring day. I get to go home tonight and football tomorrow. Go Bulls!
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238.3 lb
Lost so far: 54.8 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1421 kcal
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Fat: 108.14g | Prot: 91.86g | Carb: 14.00g.
Dinner: Citterio Salumi Pronti Genoa Provolone, Kettle & Fire Chicken Bone Broth, Babybel Mini Original Cheese, Trader Joe's Broccoli & Cauliflower Duet, Wal-Mart Ribeye Steak Thin, Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Archer Farms Vanilla Coffee Syrup - Sugar Free, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Archer Farms Vanilla Coffee Syrup - Sugar Free, Great Value Natural Walnut Halves & Pieces. more...
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steady weight
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 Comments
Love the image, loving yourself is so important!
11 Oct 19 by member: dhatura
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