vidgro's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

2078 kcal

Fat: 74.50g | Prot: 95.86g | Carb: 230.90g. Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Dinner: mashed potato. Snacks/Other: cookie, peach drink, napolitaner. more...

2297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.3 lb a week

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vidgro's Journal, 07 February 2013

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