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not eating enough food throughout the day.
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153.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1015 kcal
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Fat: 31.87g | Prot: 82.00g | Carb: 102.75g.
Breakfast: Dannon Light & Fit Greek - Peach, Dannon Light & Fit Greek Yogurt - Cherry, Ocean Spray Reduced Sugar Craisins, winco raw slivered almonds, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Select Carne Asada, Mission Foods White Corn Tortilla. Snacks/Other: Silk Pumpkin Spice Almond Creamer. more...
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gaining 1.1 lb a week
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