Weigh In record (no journal entry) for 07 February 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1085 kcal
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Fat: 25.62g | Prot: 51.11g | Carb: 168.52g.
Breakfast: Bran Flakes. Lunch: Honey Roast Ham, Sliced Multigrain Bread. Dinner: eggs. Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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