Weigh In record (no journal entry) for 22 August 2010
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2252 kcal
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Fat: 96.87g | Prot: 122.74g | Carb: 182.90g.
Breakfast: DDSmart Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich, Luna Bar - Lemon Zest. Lunch: Sugar Coated Peanuts, Hummus, 100% Whole Wheat Bun, Chicken (Skin Not Eaten), Backyard Black Angus Burgers. Snacks/Other: Budweiser Select 55 Premium Light Beer, Baked Cheetos (1.5 oz). more...
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losing 0.8 lb a week
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