Weigh In record (no journal entry) for 11 October 2019
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1704 kcal
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Fat: 52.47g | Prot: 85.17g | Carb: 217.06g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Cheddar Cheese , Minced Beef (95% Lean / 5% Fat) , Mashed Potato made with Milk (from Fresh), Green Peas (Frozen). Snacks/Other: Burton's Wagon Wheels. more...
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1945 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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