Weigh In record (no journal entry) for 11 October 2019
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1853 kcal
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Fat: 113.81g | Prot: 106.28g | Carb: 94.16g.
Lunch: Avocados , Egg, Woolworths Brown Seeded Roll. Dinner: Lamb Loin Chop, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Crisp Green Asian Style Salad. Snacks/Other: Passion Fruit, Naartjie, Woolworths Double Cream Coconut Yoghurt. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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