faded rose's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

178.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 August 2010:

260 kcal

Fat: 3.00g | Prot: 50.00g | Carb: 6.00g. Breakfast: milkshake. more...

2678 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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faded rose's Journal, 22 August 2010

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