Weigh In record (no journal entry) for 22 August 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2010:
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1073 kcal
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Fat: 24.62g | Prot: 94.66g | Carb: 124.77g.
Breakfast: cordial, 2% Fat Milk, oats. Lunch: Long Rice Noodles, asda. Dinner: Shape Zero, fat free Vinaigrette, Reduced fat grated mature cheese, lettuce, raw skinless chicken breast. Snacks/Other: Shape Zero, 2% fat milk. more...
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2339 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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