Jon1061's Journal, 01 February 2013

250.0 lb Lost so far: 20.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 85.90g | Prot: 97.05g | Carb: 169.21g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Multigrain Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Strips, Chicken Wing, Loaded Potato Skins, Ranch Salad Dressing, Mixed Salad Greens. more...

3526 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...