Weigh In record (no journal entry) for 10 October 2019
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213.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1816 kcal
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Fat: 51.40g | Prot: 138.48g | Carb: 233.29g.
Breakfast: Sugar, Costco Sourdough Bread, Strawberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Butter, Costco Multigrain Bread, Strawberries, Chicken, Honey, Sugar. more...
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gaining 10.5 lb a week
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