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I am craving carbs lately, but I am going to change my meal plan STAT!
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2013:
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2244 kcal
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Fat: 102.66g | Prot: 120.58g | Carb: 211.07g.
Breakfast: Quaker perfect portions maple, creamer. Lunch: wendy's small chocolate shake, wendy's 4 piece chicken nugget, wendy's jr. cheeseburger deluxe. Dinner: baby back ribs, red skinned mashed potatoes, unsweetened tea, chicken nachos, stuffed chicken. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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