Weigh In record (no journal entry) for 21 August 2010
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156.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1432 kcal
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Fat: 26.67g | Prot: 136.37g | Carb: 159.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), kashi strawberry fields, large egg whites. Lunch: tomato, lettuce, ANGUS BEEF TOP SIRLOIN BONELESS , red kidney beans, Enriched Parboiled Long Grain White Rice. Dinner: spinach spagetthi, brocolli, 99 turkey. Snacks/Other: STRAWBERRY, metrx, grapes, cottage cheese gr value 1%. more...
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losing 14.0 lb a week
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