Weigh In record (no journal entry) for 06 February 2013
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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2335 kcal
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Fat: 62.19g | Prot: 223.85g | Carb: 227.93g.
Breakfast: Natural Creamy Peanut Butter, Original Powder Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Whey Protein. Lunch: #2 Big John, Mild Chunky Salsa, Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Red Kidney Beans (Without Salt, Cooked, Boiled), Deer Game Meat, Mild Chunky Salsa, Concord Grape Jam. Snacks/Other: great value honey, Fat Free Cottage Cheese, Old Fashioned Oats, Whey Protein. more...
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losing 2.0 lb a week
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 Comments
Wife is on board! :) She started her lifting Monday and is doing a basic 3 day split with mainly compound lifts. She saw her first decent drop in weight too with 4lbs. This is probably due mainly to starting to work out and regulating water intake added to her current eating right diet. No cardio for now. Won't add that in until she needs it.
06 Feb 13 by member: Big-T
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