Weigh In record (no journal entry) for 06 February 2013
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1758 kcal
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Fat: 63.51g | Prot: 51.90g | Carb: 256.54g.
Breakfast: young coconut, persimmon, beef jerky, molasses, egg. Lunch: olive oil, snap peas, carrot, cabbage. Snacks/Other: yogurt, molasses, maple syrup, cream of wheat. more...
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2699 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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