Weigh In record (no journal entry) for 10 October 2019
|
128.7 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1220 kcal
|
Fat: 31.21g | Prot: 29.87g | Carb: 201.50g.
Breakfast: Fructal Ekstra Domača Marmelada Marelica, Mila Butter, Spar Trajno Mlelo 1.5%, Okus Tradicije Bela Štruca Narezana. Lunch: S Budget Fried Puff Filler, S Budget Fried Puff Filler, Garlic , Spar Trajno Mlelo 1.5%, White Flour, White Potatoes (Flesh and Skin) , Cauliflower. Snacks/Other: Sondey Captain Sondey Cocoa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|