Weigh In record (no journal entry) for 10 October 2019
|
158.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
1930 kcal
|
Fat: 69.07g | Prot: 69.04g | Carb: 253.23g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Butter , Heinz Baked Beans , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Warburtons Toastie. Snacks/Other: Magnum Classic, Cadbury Wispa (25.5g), Morrisons Salt Beef, Lotus Biscoff, McVitie's Digestives, Clearspring Organic Miso Soup. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|