Weigh In record (no journal entry) for 06 February 2013
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1699 kcal
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Fat: 70.27g | Prot: 144.21g | Carb: 132.41g.
Breakfast: egg, chobani blueberry, banana. Lunch: v8 low sodium original, almonds, apple. Dinner: carrots, broccoli, cauliflower, chicken breast. Snacks/Other: almonds, Muscle Milk Light Chocolate. more...
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losing 0.7 lb a week
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