Weigh In record (no journal entry) for 09 October 2019
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1004 kcal
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Fat: 41.95g | Prot: 71.17g | Carb: 90.76g.
Breakfast: Kwik Trip Bacon Rollerbite. Lunch: Libby's Corned Beef, White Rice. Dinner: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Loin Pork Roast (Lean and Fat Eaten), Black Beans (Canned). Snacks/Other: Reese's 2 Peanut Butter Cups, Claussen Kosher Dill Spears. more...
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gaining 1.9 lb a week
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