Weigh In record (no journal entry) for 06 February 2013
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1547 kcal
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Fat: 57.06g | Prot: 82.21g | Carb: 176.17g.
Breakfast: True Almond Unsweetened, Corn Bran Squares. Lunch: Light Ranch Veggie Dip, Mixed Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: Scone, Light Ranch Veggie Dip, American Blend, Broiled or Baked Pork Chop. Snacks/Other: Banana Nut Cheerios, Strawberries, Source 0% Yogurt, Wheat Thins. more...
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losing 5.6 lb a week
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