slilock's Journal, 21 August 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 65.37g | Prot: 104.22g | Carb: 264.18g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Turkey, Ham & Cheese Sandwich. Dinner: 14" Original Crust Pizza - The Works. more...

2763 kcal

Activities & Exercise: Biking - 15 minutes, Elliptical - 10 minutes, Running - 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...