Weigh In record (no journal entry) for 08 October 2019
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283.4 lb
Lost so far: 10.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1359 kcal
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Fat: 56.81g | Prot: 38.10g | Carb: 185.82g.
Breakfast: Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Muffins, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar, Hormel Natural Choice Sliced Smoked Deli Ham, Water (Bottled). Dinner: Gorton's Crunchy Fish Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Classic Potato Chips (28.3g). Snacks/Other: Chocolate Chips. more...
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4281 kcal
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Activities & Exercise:
Resting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 0.1 lb a week
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