Post vacation ✈ 🌴 💒 🍔🍻 🍻 🍻 🍻 🍻 🍻
PM weigh in, 8 hrs sleep, & 13 hrs fasted. Gym early this AM.
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Comments
That’s a long vacation. Was it fun and relaxing? I’m sure it was awesome!!😊😊🤗 you know what to do. 💜💚 Time to grind and shine☀️
09 Oct 19 by member: jcmama777
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Yes and no. I was 263.6 7 days into my vacation before I left for California. Lots of traveling, drove to upper Michigan after I flew back. Beer was plentiful...
09 Oct 19 by member: Cb1006
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Like I said time to grind and shine 💜💚☀️☀️ Vacation is great!! If you like beer, especially during vacation or weekends, look at your RDI and make room for it friend.
09 Oct 19 by member: jcmama777
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Nice! So you enjoyed yourself 😌💕😋
09 Oct 19 by member: rosio19
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Jc I didn't log a Damn thing for a few days so I didn't care. Keyten I did not. Just local places in Ocean Beach and my moms home cooking...
09 Oct 19 by member: Cb1006
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2 times in the last couple days Chris. Higher rep stuff.
09 Oct 19 by member: Cb1006
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Basically just did same weight 3-4 sets with 12-35 reps. High ones were leg press and calf press. Rest were close to 12-15.
09 Oct 19 by member: Cb1006
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