Weigh In record (no journal entry) for 06 February 2013
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202.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1397 kcal
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Fat: 70.12g | Prot: 115.26g | Carb: 97.24g.
Breakfast: Skinless Chicken Breast, High Fiber Oats & Chocolate Chewy Bars, Light Original Buttery Spread with Flax Oil, Original English Muffins, Egg. Lunch: Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Shredded Mozzarella Cheese, Green Peppers, Sweet Red Peppers, Tomatoes, Yogurt Dressing - Ranch, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Chicken Breast. more...
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gaining 1.0 lb a week
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